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The Training Sets People Actually Run.

Nature + stat point spreads aggregated from 505 community tournament teams across 161Pokémon. Shown in SP — flip the toggle for EV values if you're cross-referencing Smogon.

●Datos sync 2026-05-04¿Datos incorrectos? Repórtalo
Most-Run Spreads Overall
Top 30 · from 505 teams
  • 1AerodactylAerodactylJolly
    2 HP / 32 Atk / 32 Spe39× · 39%
  • 2SneaslerSneaslerAdamant
    2 HP / 32 Atk / 32 Spe33× · 14%
  • 3GarchompGarchompJolly
    2 HP / 32 Atk / 32 Spe32× · 15%
  • 4Basculegion MaleBasculegion MaleAdamant
    2 HP / 32 Atk / 32 Spe30× · 19%
  • 5SneaslerSneaslerJolly
    2 HP / 32 Atk / 32 Spe28× · 12%
  • 6Basculegion MaleBasculegion MaleJolly
    32 Atk / 2 Def / 32 Spe25× · 16%
  • 7Basculegion MaleBasculegion MaleJolly
    2 HP / 32 Atk / 32 Spe19× · 12%
  • 8SneaslerSneaslerJolly
    1 HP / 32 Atk / 1 Def / 32 Spe18× · 8%
  • 9PelipperPelipperModest
    2 HP / 32 SpA / 32 Spe16× · 24%
  • 10WhimsicottWhimsicottTimid
    2 HP / 32 SpA / 32 Spe15× · 27%
  • 11AerodactylAerodactylJolly
    32 Atk / 2 Def / 32 Spe15× · 15%
  • 12SneaslerSneaslerJolly
    32 Atk / 2 Def / 32 Spe14× · 6%
  • 13GarchompGarchompAdamant
    2 HP / 32 Atk / 32 Spe13× · 6%
  • 14KingambitKingambitAdamant
    32 HP / 32 Atk / 2 SpD12× · 7%
  • 15SneaslerSneaslerAdamant
    32 Atk / 2 Def / 32 Spe12× · 5%
  • 16TalonflameTalonflameJolly
    2 HP / 32 Atk / 32 Spe11× · 28%
  • 17Basculegion MaleBasculegion MaleAdamant
    32 Atk / 2 Def / 32 Spe10× · 6%
  • 18CharizardCharizardTimid
    2 HP / 32 SpA / 32 Spe10× · 11%
  • 19PelipperPelipperTimid
    2 HP / 32 SpA / 32 Spe10× · 15%
  • 20DragoniteDragoniteModest
    2 HP / 32 SpA / 32 Spe9× · 20%
  • 21SinistchaSinistchaCalm
    32 HP / 14 Def / 20 SpD8× · 6%
  • 22GarchompGarchompJolly
    1 HP / 32 Atk / 1 Def / 32 Spe8× · 4%
  • 23KingambitKingambitBrave
    32 HP / 32 Atk / 2 SpD8× · 5%
  • 24CharizardCharizardModest
    6 HP / 16 Def / 31 SpA / 13 Spe8× · 9%
  • 25AerodactylAerodactylJolly
    32 Atk / 1 Def / 1 SpD / 32 Spe8× · 8%
  • 26DelphoxDelphoxTimid
    9 HP / 23 Def / 5 SpA / 29 Spe8× · 23%
  • 27TyranitarTyranitarJolly
    2 HP / 32 Atk / 32 Spe8× · 12%
  • 28TorkoalTorkoalQuiet
    32 HP / 32 SpA / 2 SpD8× · 35%
  • 29TorkoalTorkoalQuiet
    32 HP / 1 Def / 32 SpA / 1 SpD8× · 35%
  • 30GarchompGarchompAdamant
    32 HP / 15 Atk / 19 Spe7× · 3%
Recommended Starter · Per Pokémon
Top 40 species

The single most-common spread for each of the most-run Pokémon. New to a mon? Start here — this is what tournament players are actually putting on it.

  • 1SneaslerSneaslerAdamant
    2 HP / 32 Atk / 32 Spe229 teams · 14%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Outspeeds standard Garchomp by 3 (hits 172).
  • 2GarchompGarchompJolly
    2 HP / 32 Atk / 32 Spe216 teams · 15%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Outspeeds standard Charizard by 2 (hits 169).
  • 3IncineroarIncineroarBrave
    32 HP / 25 Atk / 3 Def / 6 SpD199 teams · 2%
    Why this spread — Bulky physical attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (23–28% max roll).
    • Lives Calm Sinistcha Scald (45–53% max roll).
  • 4KingambitKingambitAdamant
    32 HP / 32 Atk / 2 SpD170 teams · 7%
    Why this spread — Bulky physical attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (19–22% max roll).
    • Lives Calm Sinistcha Scald (24–28% max roll).
  • 5Basculegion MaleBasculegion MaleAdamant
    2 HP / 32 Atk / 32 Spe157 teams · 19%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Underspeeds standard Milotic by 3 (sits at 130 vs 133).
  • 6SinistchaSinistchaCalm
    32 HP / 14 Def / 20 SpD127 teams · 6%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Lives Adamant Sneasler U-Turn (22–26% max roll).
    • Note: Timid Charizard Overheat can KO (101–119%).
  • 7AerodactylAerodactylJolly
    2 HP / 32 Atk / 32 Spe100 teams · 39%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Speed reaches 200.
  • 8Floette EternalFloette EternalTimid
    1 HP / 1 Def / 32 SpA / 32 Spe89 teams · 6%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 158.
  • 9CharizardCharizardTimid
    2 HP / 32 SpA / 32 Spe88 teams · 11%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Underspeeds standard Garchomp by 2 (sits at 167 vs 169).
  • 10Rotom WashRotom WashModest
    3 HP / 32 SpA / 31 Spe76 teams · 4%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Outspeeds standard Milotic by 4 (hits 137).
  • 11PelipperPelipperModest
    2 HP / 32 SpA / 32 Spe68 teams · 24%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Underspeeds standard Sinistcha by 5 (sits at 117 vs 122).
  • 12TyranitarTyranitarJolly
    2 HP / 32 Atk / 32 Spe65 teams · 12%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Outspeeds standard Sinistcha by 2 (hits 124).
  • 13FarigirafFarigirafModest
    31 HP / 6 Def / 10 SpA / 18 SpD / 1 Spe56 teams · 5%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Lives Adamant Sneasler U-Turn (50–58% max roll).
    • Lives Calm Sinistcha Scald (22–26% max roll).
  • 14WhimsicottWhimsicottTimid
    2 HP / 32 SpA / 32 Spe56 teams · 27%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 184.
  • 15MiloticMiloticModest
    32 HP / 21 Def / 10 SpA / 1 SpD / 2 Spe53 teams · 8%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Lives Adamant Sneasler U-Turn (22–26% max roll).
    • Lives Calm Sinistcha Scald (9–10% max roll).
  • 16FroslassFroslassTimid
    2 HP / 32 SpA / 32 Spe51 teams · 14%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 178.
  • 17DragoniteDragoniteModest
    2 HP / 32 SpA / 32 Spe45 teams · 20%
    Why this spread — Speed-control build — leans on outspeeding rather than raw damage.
    • Underspeeds standard Milotic by 1 (sits at 132 vs 133).
  • 18ArchaludonArchaludonTimid
    2 HP / 32 SpA / 32 Spe44 teams · 9%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 150.
  • 19Aegislash ShieldAegislash ShieldAdamant
    28 HP / 32 Atk / 6 Spe41 teams · 5%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Lives Adamant Sneasler U-Turn (5–6% max roll).
    • Lives Calm Sinistcha Scald (21–25% max roll).
  • 20TalonflameTalonflameJolly
    2 HP / 32 Atk / 32 Spe39 teams · 28%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Underspeeds standard Aerodactyl by 5 (sits at 195 vs 200).
  • 21VenusaurVenusaurModest
    2 HP / 32 SpA / 32 Spe36 teams · 19%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Underspeeds standard Milotic by 1 (sits at 132 vs 133).
  • 22CorviknightCorviknightImpish
    32 HP / 15 Def / 5 SpD / 14 Spe36 teams · 6%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Lives Adamant Sneasler U-Turn (4–5% max roll).
    • Lives Calm Sinistcha Scald (23–28% max roll).
  • 23GengarGengarTimid
    2 HP / 32 SpA / 32 Spe35 teams · 14%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 178.
  • 24DelphoxDelphoxTimid
    9 HP / 23 Def / 5 SpA / 29 Spe35 teams · 23%
    Why this spread — Speed-control build — leans on outspeeding rather than raw damage.
    • Underspeeds standard Garchomp by 1 (sits at 168 vs 169).
    • Lives Adamant Sneasler U-Turn (29–35% max roll).
  • 25SylveonSylveonModest
    32 HP / 32 SpA / 2 Spe31 teams · 10%
    Why this spread — Bulky special attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (15–18% max roll).
    • Lives Calm Sinistcha Scald (17–21% max roll).
  • 26GardevoirGardevoirTimid
    2 Def / 32 SpA / 32 Spe31 teams · 10%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 145.
  • 27ExcadrillExcadrillAdamant
    2 HP / 32 Atk / 32 Spe26 teams · 23%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Speed reaches 140.
  • 28GlimmoraGlimmoraTimid
    2 HP / 32 SpA / 32 Spe25 teams · 16%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed reaches 151.
  • 29GyaradosGyaradosJolly
    2 HP / 32 Atk / 32 Spe25 teams · 12%
    Why this spread — Max-attack physical sweeper — every point goes to power and speed.
    • Speed reaches 146.
  • 30Kommo OKommo OModest
    5 HP / 1 Def / 30 SpA / 1 SpD / 29 Spe24 teams · 13%
    Why this spread — Speed-control build — leans on outspeeding rather than raw damage.
    • Outspeeds standard Milotic by 1 (hits 134).
  • 31TorkoalTorkoalQuiet
    32 HP / 32 SpA / 2 SpD23 teams · 35%
    Why this spread — Bulky special attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (10–11% max roll).
    • Lives Calm Sinistcha Scald (64–77% max roll).
  • 32Ninetales (Alola)Ninetales (Alola)Timid
    2 HP / 32 SpA / 32 Spe22 teams · 23%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Outspeeds standard Sneasler by 5 (hits 177).
  • 33ScizorScizorAdamant
    32 HP / 32 Atk / 2 Spe21 teams · 14%
    Why this spread — Bulky physical attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (12–15% max roll).
    • Lives Calm Sinistcha Scald (29–35% max roll).
  • 34KangaskhanKangaskhanAdamant
    30 HP / 32 Atk / 4 Spe21 teams · 10%
    Why this spread — Bulky physical attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (25–30% max roll).
    • Lives Calm Sinistcha Scald (25–30% max roll).
  • 35ScovillainScovillainBold
    32 HP / 25 Def / 9 SpD19 teams · 16%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Lives Adamant Sneasler U-Turn (26–30% max roll).
    • Lives Calm Sinistcha Scald (33–38% max roll).
  • 36PolitoedPolitoedQuiet
    32 HP / 1 Def / 32 SpA / 1 SpD18 teams · 11%
    Why this spread — Bulky special attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (28–34% max roll).
    • Lives Calm Sinistcha Scald (0–0% max roll).
  • 37MeganiumMeganiumModest
    32 HP / 32 SpA / 2 Spe18 teams · 28%
    Why this spread — Bulky special attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (48–57% max roll).
    • Lives Calm Sinistcha Scald (12–14% max roll).
  • 38Rotom HeatRotom HeatModest
    5 HP / 3 Def / 25 SpA / 2 SpD / 31 Spe18 teams · 6%
    Why this spread — Balanced spread — splits points across offense, bulk, and speed.
    • Outspeeds standard Milotic by 4 (hits 137).
  • 39BlastoiseBlastoiseModest
    2 HP / 32 SpA / 32 Spe17 teams · 24%
    Why this spread — Max-attack special sweeper — every point goes to power and speed.
    • Speed-ties standard Basculegion Male at 130 — coin flip.
  • 40Palafin ZeroPalafin ZeroAdamant
    32 HP / 32 Atk / 2 Spe16 teams · 19%
    Why this spread — Bulky physical attacker — survives a hit, returns it.
    • Lives Adamant Sneasler U-Turn (28–33% max roll).
    • Lives Calm Sinistcha Scald (15–18% max roll).
Source Community-maintained VGCPastes Champions sheet. Teams paste Showdown format but the numbers you see here are already Champions Stat Points — totals cap at 66, not 510. Toggle switches to the equivalent EV values for Smogon cross-reference.