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The Training Sets People Actually Run.

Nature + stat point spreads aggregated from 780 community tournament teams across 162 Pokémon. Shown in SP. Flip the toggle for EV values if you're cross-referencing Smogon.

●Data synced 2026-11-05See wrong data? Report it

Most-Run Spreads Overall

Top 30 · from 780 teams

1SneaslerAdamant
2 HP / 32 Atk / 32 Spe59× · 20%
2Mega SalamenceTimid
2 HP / 32 SpA / 32 Spe54× · 29%
3Indeedee FemaleRelaxed
32 HP / 32 Def / 2 SpD47× · 36%
4SneaslerJolly
2 HP / 32 Atk / 32 Spe43× · 15%
5Arcanine (Hisui)Jolly
2 HP / 32 Atk / 32 Spe38× · 54%
6Indeedee FemaleBold
32 HP / 32 Def / 2 SpD37× · 28%
7KingambitAdamant
2 HP / 32 Atk / 32 Spe30× · 15%
8Mega GolisopodAdamant
32 HP / 32 Atk / 2 SpD21× · 23%
9Indeedee MaleTimid
2 HP / 32 SpA / 32 Spe19× · 51%
10ExcadrillAdamant
2 HP / 32 Atk / 32 Spe18× · 43%
11WhimsicottTimid
2 HP / 32 SpA / 32 Spe18× · 60%
12Mega Garchomp ZModest
2 HP / 32 SpA / 32 Spe18× · 28%
13VenusaurModest
2 HP / 32 SpA / 32 Spe15× · 56%
14PawmotJolly
2 HP / 32 Atk / 32 Spe14× · 70%
15SneaslerJolly
32 Atk / 2 Def / 32 Spe13× · 4%
16Basculegion MaleJolly
32 Atk / 2 Def / 32 Spe13× · 10%
17Mega GolisopodBrave
32 HP / 32 Atk / 2 SpD13× · 14%
18Arcanine (Hisui)Jolly
1 HP / 32 Atk / 1 SpD / 32 Spe13× · 19%
19TorkoalQuiet
32 HP / 1 Def / 32 SpA / 1 SpD13× · 35%
20KingambitAdamant
32 HP / 15 Atk / 19 SpD12× · 6%
21Basculegion MaleJolly
2 HP / 32 Atk / 32 Spe12× · 9%
22TorkoalQuiet
32 HP / 32 SpA / 2 SpD12× · 32%
23KingambitAdamant
32 HP / 32 Atk / 1 SpD / 1 Spe11× · 6%
24Mega SalamenceModest
2 HP / 32 SpA / 32 Spe11× · 6%
25GholdengoModest
17 HP / 17 SpA / 32 Spe10× · 8%
26IncineroarCareful
32 HP / 14 Def / 20 SpD10× · 5%
27KingambitAdamant
32 HP / 32 Atk / 1 Def / 1 Spe10× · 5%
28Mega SalamenceTimid
1 HP / 32 SpA / 1 SpD / 32 Spe10× · 5%
29Basculegion MaleAdamant
2 HP / 32 Atk / 32 Spe10× · 8%
30GarchompAdamant
2 HP / 32 Atk / 32 Spe10× · 16%

Recommended Starter · Per Pokémon

Top 40 species

The single most-common spread for each of the most-run Pokémon. New to a mon? Start here: this is what tournament players are actually putting on it.

1RillaboomAdamant
24 HP / 15 Atk / 14 SpD / 13 Spe309 teams · 3%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Sneasler Rock Smash (21–26% max roll).
• Note: Timid Mega Charizard Y Hurricane can KO (128–151%).
2SneaslerAdamant
2 HP / 32 Atk / 32 Spe289 teams · 20%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Outspeeds standard Mega Charizard Y by 5 (hits 172).
3IncineroarCareful
32 HP / 14 Def / 20 SpD213 teams · 5%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (21–25% max roll).
• Lives Timid Mega Charizard Y Hurricane (46–54% max roll).
4KingambitAdamant
2 HP / 32 Atk / 32 Spe196 teams · 15%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Speed reaches 102.
5Mega SalamenceTimid
2 HP / 32 SpA / 32 Spe188 teams · 29%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Speed reaches 189.
6Basculegion MaleJolly
32 Atk / 2 Def / 32 Spe132 teams · 10%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Speed reaches 143.
7Indeedee FemaleRelaxed
32 HP / 32 Def / 2 SpD131 teams · 36%
Why this spread · Dedicated physical wall, meant to absorb hits all game, not trade.
• Lives Adamant Rillaboom U-turn (45–54% max roll).
• Lives Timid Mega Charizard Y Hurricane (58–69% max roll).
8GholdengoModest
17 HP / 17 SpA / 32 Spe124 teams · 8%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Underspeeds standard Rillaboom by 1 (sits at 136 vs 137).
9Mega FloetteTimid
4 HP / 8 Def / 32 SpA / 22 Spe109 teams · 5%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Outspeeds standard Garchomp by 4 (hits 158).
10ArchaludonModest
32 HP / 5 SpA / 26 SpD / 3 Spe94 teams · 4%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (9–10% max roll).
• Lives Timid Mega Charizard Y Hurricane (30–36% max roll).
11Mega GolisopodAdamant
32 HP / 32 Atk / 2 SpD90 teams · 23%
Why this spread · Bulky physical attacker: survives a hit, returns it.
• Lives Adamant Rillaboom U-turn (7–9% max roll).
• Lives Timid Mega Charizard Y Hurricane (51–60% max roll).
12PelipperTimid
2 HP / 32 SpA / 32 Spe89 teams · 11%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Speed reaches 128.
13Mega Raichu YTimid
32 HP / 11 Def / 23 Spe83 teams · 11%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Speed reaches 190.
• Lives Adamant Rillaboom U-turn (36–43% max roll).
• Lives Timid Mega Charizard Y Hurricane (40–47% max roll).
14Mega Charizard YTimid
16 HP / 18 Def / 3 SpA / 29 Spe79 teams · 5%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Speed reaches 163.
• Lives Adamant Rillaboom U-turn (7–8% max roll).
15FarigirafBold
29 HP / 20 Def / 17 SpD79 teams · 9%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (38–46% max roll).
• Lives Timid Mega Charizard Y Hurricane (55–65% max roll).
16MiloticModest
32 HP / 11 Def / 10 SpA / 13 Spe78 teams · 5%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (23–28% max roll).
• Lives Timid Mega Charizard Y Hurricane (45–53% max roll).
17Arcanine (Hisui)Jolly
2 HP / 32 Atk / 32 Spe70 teams · 54%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Outspeeds standard Garchomp by 2 (hits 156).
18SylveonModest
9 HP / 22 Def / 20 SpA / 15 Spe67 teams · 9%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (13–16% max roll).
19Mega Garchomp ZModest
2 HP / 32 SpA / 32 Spe64 teams · 28%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Outspeeds standard Mega Raichu Y by 3 (hits 203).
20GarchompAdamant
2 HP / 32 Atk / 32 Spe62 teams · 16%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Speed reaches 154.
21ArmarougeModest
2 HP / 32 SpA / 32 Spe54 teams · 19%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Underspeeds standard Pelipper by 1 (sits at 127 vs 128).
22Mega GardevoirModest
28 HP / 17 Def / 10 SpA / 11 Spe47 teams · 11%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (30–35% max roll).
• Lives Timid Mega Charizard Y Hurricane (49–58% max roll).
23VolcaronaBold
32 HP / 32 Def / 2 SpD43 teams · 7%
Why this spread · Dedicated physical wall, meant to absorb hits all game, not trade.
• Lives Adamant Rillaboom U-turn (10–13% max roll).
• Note: Timid Mega Charizard Y Hurricane can KO (107–128%).
24Mega TyranitarJolly
17 HP / 17 Atk / 32 Spe42 teams · 10%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Underspeeds standard Gholdengo by 1 (sits at 135 vs 136).
25ExcadrillAdamant
2 HP / 32 Atk / 32 Spe42 teams · 43%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Outspeeds standard Rillaboom by 3 (hits 140).
26Mega StaraptorJolly
25 HP / 9 Atk / 32 Spe38 teams · 16%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Speed reaches 178.
• Lives Adamant Rillaboom U-turn (5–6% max roll).
• Note: Timid Mega Charizard Y Hurricane can KO (128–152%).
27TorkoalQuiet
32 HP / 1 Def / 32 SpA / 1 SpD37 teams · 35%
Why this spread · Bulky special attacker: survives a hit, returns it.
• Lives Adamant Rillaboom U-turn (9–11% max roll).
• Lives Timid Mega Charizard Y Hurricane (81–97% max roll).
28Indeedee MaleTimid
2 HP / 32 SpA / 32 Spe37 teams · 51%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Speed reaches 161.
29SinistchaBold
32 HP / 14 Def / 19 SpD / 1 Spe34 teams · 15%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (19–22% max roll).
• Note: Timid Mega Charizard Y Hurricane can KO (122–146%).
30WhimsicottTimid
2 HP / 32 SpA / 32 Spe30 teams · 60%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Speed reaches 184.
31Mega GengarModest
32 HP / 6 Def / 8 SpD / 20 Spe30 teams · 13%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Underspeeds standard Sneasler by 2 (sits at 170 vs 172).
• Lives Adamant Rillaboom U-turn (7–8% max roll).
• Lives Timid Mega Charizard Y Hurricane (65–76% max roll).
32Mega Lucario ZModest
2 HP / 32 SpA / 32 Spe30 teams · 20%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Outspeeds standard Mega Raichu Y by 3 (hits 203).
33Mega FroslassModest
25 HP / 2 Def / 20 SpA / 1 SpD / 18 Spe29 teams · 10%
Why this spread · Bulky special attacker: survives a hit, returns it.
• Outspeeds standard Garchomp by 4 (hits 158).
• Lives Adamant Rillaboom U-turn (16–19% max roll).
• Lives Timid Mega Charizard Y Hurricane (64–76% max roll).
34Mega MetagrossAdamant
24 HP / 15 Atk / 27 Spe28 teams · 14%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Outspeeds standard Garchomp by 3 (hits 157).
• Lives Adamant Rillaboom U-turn (17–21% max roll).
• Lives Timid Mega Charizard Y Hurricane (28–34% max roll).
35VenusaurModest
2 HP / 32 SpA / 32 Spe27 teams · 56%
Why this spread · Max-attack special sweeper: every point goes to power and speed.
• Outspeeds standard Pelipper by 4 (hits 132).
36PolitoedModest
32 HP / 30 SpA / 4 Spe26 teams · 19%
Why this spread · Bulky special attacker: survives a hit, returns it.
• Lives Adamant Rillaboom U-turn (27–32% max roll).
• Lives Timid Mega Charizard Y Hurricane (55–66% max roll).
37Mega SwampertAdamant
2 HP / 32 Atk / 32 Spe25 teams · 36%
Why this spread · Max-attack physical sweeper: every point goes to power and speed.
• Speed reaches 122.
38Mega BaxcaliburAdamant
21 HP / 16 Atk / 3 Def / 26 Spe24 teams · 17%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Underspeeds standard Gholdengo by 3 (sits at 133 vs 136).
• Lives Adamant Rillaboom U-turn (18–21% max roll).
39GrimmsnarlSassy
31 HP / 20 Def / 15 SpD23 teams · 9%
Why this spread · Balanced spread that splits points across offense, bulk, and speed.
• Lives Adamant Rillaboom U-turn (24–29% max roll).
• Lives Timid Mega Charizard Y Hurricane (54–64% max roll).
40Kommo-oModest
10 HP / 24 SpA / 32 Spe21 teams · 14%
Why this spread · Speed-control build that leans on outspeeding rather than raw damage.
• Speed-ties standard Rillaboom at 137: coin flip.

Source Community-maintained VGCPastes Champions sheet. Teams paste Showdown format but the numbers you see here are already Champions Stat Points: totals cap at 66, not 510. Toggle switches to the equivalent EV values for Smogon cross-reference.